Women's Personal Safety
Boot Camp
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Rachel Maloch (aka Battle Woman) is coming to Dojo Source to host a Women's Personal Safety Boot Camp. Come train with Battle Woman and learn to keep yourself safe while also getting a fun workout in.
Together, we’ll focus on:
- Awareness & prevention skills: recognizing red flags and trusting your instincts.
- Verbal strategies: setting boundaries and using your voice with confidence.
- Simple, effective defense skill training: easy-to-learn skills for real-life situations.
Our goal is to provide a safe, welcoming space where participants can learn practical tools, build confidence, and connect with others who are also committed to standing against violence.
Sensei Jeff will be joining to hold pads, and to be your "Bad Guy". Training on a bag or pads feels much different than an actual human body, so Sensei Jeff puts his body on the line so that you can feel what it is like to hit the real thing. You can come for a single day or both days:
Monday Nov 24th
&
Tuesday Nov 25th
11:00 AM - 12:30 PM
1 Day = $75
Both Days = $150 $130
Battle Woman Personal Safety Boot Camp
Rachel Maloch (aka Battle Woman/Mom)
The Battle Woman® program is a comprehensive and integrated personal safety training method that combines breathing and visualization with targeted technical training to build confidence, and mental and physical strength. Preventative practice is empowering and nurtures healing as women learn real-time defense skills and strategies to remain calm and controlled in-the-face of physical and mental harm. Classes provide a safe arena for women to learn how to use their voice and set boundaries through role-playing techniques and scenarios.
Rachel has a deeply rich and diverse background - spanning almost 30 years - in corporate business, operatic vocal performance, and extensive martial arts training. She holds two, second degree black belts in both Kempo and a hybrid Japanese jujitsu-based self-defense (incorporating Muay Thai, Tae Kwando, Aikido, and Brazilian jiujitsu)
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