We believe self defense is an invaluable skill for every woman. With Rachel Mahloch (a.k.a. Battle Mom) we created a program that focuses on the essentials needed to protect yourself in any situation.
Separate from the tradition of the martial arts, we have a weekly class where you will learn new skills and receive direct attention on your individual needs.
Get access to our fitness program, to get the repetition that makes your knowledge stick and the muscles to make a lasting impact.
With our open dojo policy, anytime we are open, you can come for our work out of the day, train what you learn, or just to beat on a bag.
There will always be an instructor to help you out or run you through our work out of the day.
At Your Speed
A safe place to face your fears and build confidence with like-minded women.
We have set up a curriculum to help you steadily train yourself and gain confidence. We are here to work with you, on what you need.
7:00 - 8:00 pm
12:00 - 1:00 pm
1:00 - 2:00 pm